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Anxiety Treatment Options Some lifestyle changes like getting enough sleep and learning relaxation techniques and reducing stress, can help reduce anxiety. Healthy eating and exercise are also recommended. Talk therapy, also known as psychotherapy with a trained mental health professional is a crucial component of treatment for anxiety disorders. Common treatments include cognitive behavior therapy and exposure therapy. Medication A person may need to take medication for anxiety. The use of medications can treat the symptoms of the disorder and are often helpful when combined with psychotherapy. Benzodiazepines like Xanax, Klonopin, and Valium can be effective in the short-term for those who are suffering from panic attacks or extreme anxiety. These medications can be physically addicting and are not recommended to be used for a long time because of withdrawal symptoms. SSRIs such as Prozac Lexapro, and Zoloft are the most frequently used antidepressants that are prescribed to treat anxiety disorders. These medications are used to treat anxiety disorders such as generalized anxiety disorder as well as social anxiety disorder, panic disorder and obsessive compulsive disorder. They can also be used to treat depression and have been shown to prevent relapses among people suffering from anxiety disorders. However, these drugs also have the potential to cause serious side effects like depression, suicidal ideas, and changes in sexual desire. Beta-blockers are prescribed to ease physical symptoms of anxiety such as trembling and rapid heartbeat. These drugs are used to treat phobias – fears that are not substantiated about certain things or situations like spiders or public speaking. These drugs can be extremely useful when used in conjunction with behavioral therapy, which consists of exposing the person to their fear gradually until they can confront it. Cognitive behavioral therapy (CBT) can help people to recognize and overcome negative thought patterns that fuel their anxiety. It can also teach them breathing and relaxation techniques that help control their physical symptoms. CBT can be conducted one-on-one by a professional or in groups. If someone isn't responding to medical treatment, they should talk to an experienced psychiatrist. It is possible that he or she has an additional mental health condition such as attention-deficit/hyperactivity disorder or narcolepsy, which can interfere with response to anxiety treatments. There is also the possibility that the patient is taking sedatives or stimulants, which can affect the way they respond to treatments for anxiety. Psychotherapy Psychotherapy is the most effective treatment for anxiety disorders. It is usually done in a group or in a private setting. It can help you understand the cause of your anxiety and find new ways to cope with it. Psychotherapy may also include exposure therapy, which involves gradual exposure to feared objects or situations. This is a proven method for treating many types of anxiety, such as fear of heights. It can be done through the use of imaginal exposure, virtual reality or in-vivo exposure. It is a powerful tool to break the cycle that leads to avoidance. This will only increase the fear which can cause anxiety and depression. Cognitive behavioral therapy (CBT) is the most common method of psychotherapy for anxiety disorders. It is based on the idea that irrational belief systems and an individual's behavior can be changed through education and experience. It involves education to examine the beliefs that are irrational and cause anxiety. CBT also teaches patients to recognize and rectify cognitive distortions that cause anxiety. Studies have revealed mixed results with regards to the use of herbal treatments for anxiety. Certain herbs may have negative effects, especially when used in conjunction with other medications. However, certain herbal supplements have been proven to have a calming effect, like passionflower and theanine. It is recommended to consult with your physician before attempting any herbal remedies. Psychotherapy can also help patients build social networks and receive support. Support groups are a way to help people share their experiences and encourage each other. Psychotherapy is a process that lasts for a long time and some patients will need to see several therapy providers until they find the one that works best for them. However, it is important to seek treatment as soon as possible. Untreated anxiety can cause serious health issues like heart disease or stroke. While medication is a crucial part of the treatment of anxiety but psychological therapy is more effective in preventing and treating anxiety disorders. It can also help prevent relapses and improve the living quality. Talk to your doctor for more information about psychotherapy to treat your anxiety disorder. Support groups Anxiety support groups assist people suffering from anxiety meet with others and discover new ways of coping. They can also encourage people to openly discuss their anxiety and help them understand treatment options for the condition. There are anxiety support groups on the internet and in person. Both types of groups may be tried to determine which is best for the individual. Many times, anxiety support groups can be found at local community centers or churches. Volunteers facilitate the groups, which can meet regularly or as needed. There are also anxiety support groups on social media sites, but it is important to remember that these online groups may not be the right fit for you if you have issues with social anxiety. Ask your family and friends for recommendations if you're looking to join a support group for anxiety. They might know of a group that meets in your neighborhood and can provide information on how to attend. They can also recommend an anxiety-friendly therapist. Health anxiety is a frequent type of anxiety that can lead to stress and concerns about your physical health. It can impact your daily routine and lead you to avoid certain activities due to fear of harming yourself or others. The resulting feelings of isolation can be overwhelming. Support groups can help those who suffer from anxiety to realize that they aren't the only ones in their struggles. The support group can offer a sense community and comfort that can ease the burden of depression and anxiety. The Anxiety and Depression Association of America (ADAA) offers various online anxiety support groups. These include chat-based online discussion forums and peer-to-peer support. There are also groups for Spanish-speaking members. The online anxiety support group is not run by experts, but rather by administrators. Anxiety support groups provide an alternative to individual therapy, and are usually less expensive than traditional anxiety treatments. They can also provide you with an atmosphere of community and encourage you to take charge of your situation. You can also benefit from the experiences of those in your group, which will assist you in conquering your fears and make your life better. Self-help Anxiety is a prevalent disorder that can interfere with relationships, sleep and work. It can be treated with lifestyle adjustments, psychotherapy and other alternative therapies, and it can be beneficial to keep in mind that anxiety is normal and can get better as time passes. If you're experiencing severe symptoms or anxiety that isn't improving discuss with your health care provider about getting help. Psychotherapy is a potent treatment for anxiety that is as effective as medications. It helps you to understand your anxiety and develop coping techniques. It may include cognitive behavioral therapy (CBT) which teaches you new ways of thinking and behavior. Exposure therapy can also be used to help you confront the factors that trigger anxiety. Acceptance and commitment therapy is another kind of therapy. It helps you learn to challenge your anxiety-inducing beliefs and thoughts. Certain self-help remedies for anxiety are easy and accessible. One of the most effective is to practice deep breathing that slows and calms your nervous system. Self-treatments that are easy to perform include meditation and visualization techniques. Keeping active is also a good way to reduce stress, and eating a balanced diet that consists of whole grains and fish. Avoid smoking and caffeine-containing beverages because they can cause anxiety. Support groups for people suffering from anxiety are an excellent way to receive assistance and support. There are many resources available in books or online. Some support groups meet face-to–face, while others are conducted via phone or writing. Some support groups are facilitated by an expert in mental health and some even have their own websites that provide information and resources for their members. Self-help treatments for anxiety may be beneficial However, severe symptoms should not be overlooked. Seek medical attention if symptoms interfere with your daily life or if they force you to avoid social activities or sleeping. Get help in the event that your family has a history of depression or anxiety disorders. Anxiety is a common condition that affects most people at some point in their lives. Although it's usually harmless but it can cause serious issues if not treated. IamPsychiatry are unaware that anxiety is a serious medical condition and don't seek treatment until it becomes out of control.